It is just a kind of drill . real meditation takes place at any time 真正的打坐应该是行住坐卧都是打坐才对。
2.
We rarely notice that there are precious truths in insignificant daily - life experiences . it s no wonder the ancient zen masters said , " walking , resting , sitting , sleeping ; everything is zen . 没想到在日常生活的小体验中，却蕴涵满满珍贵的大道理，难怪古代禅师说：行住坐卧都是禅。
3.
We have often heard that " walking , resting , sitting , sleeping ; everything we do in daily life is spiritual cultivation . " however , we usually do not know what this really means 经常听说：行住坐卧都是禅，然而实际上却不太了解其中含义，总觉得这是修行功力深厚的人才能体会到的禅语。
4.
The final question of the day came from an aulacese practitioner who asked , " god is an invisible power . when we walk , stand , lie down , sit , eat , drink and work , everything is in god 当天最后一个问题是一位悠乐同修问的，他说：上帝是一股无形的力量，当我们行住坐卧吃喝和工作时，都是在上帝的力量中。
5.
It is like thinking and not thinking are the same , because we and god have become " one " . at that moment , we are in a state of " zen " , even when we are walking , living , sitting , and sleeping 我们越想到上帝，我们越轻松，想跟没想一样，因为跟?融化在一起了，那个时候才叫做行住坐卧都是禅，那个时候我们就成道了。
6.
All of you are attached to visions in meditation , considering them to be real spiritual experiences , and visions that you see when you are not meditating just do not count . but actually , at that moment you are really meditating , because " zen prevails in everything . 你们每个人都执著打坐的时候看到的才算是体验，平常没有打坐的时候看到的就不算，事实上那个时候才是真正打坐的，因为行住坐卧都是禅。
7.
When a chi kung practitioner gets accustomed to the practice , the solar plexus works spontaneously without concentration , even while walking , standing , sitting , and lying down . similarly , after you get used to the quan yin method , you can practice all day long 已经练气功变成习惯的话，一天二十四小时行住坐卧语默动静中无意识地已经自动的丹田呼吸了，同样观音修练也是一样，当你习惯之后，很自然的整天修练了。
8.
When were happy , our compassion should also emerge , and our thoughts should be with those miserable people . when were in misery , we should be more compassionate and think about the people who are as miserable as , or more miserable than , we are every day 当我们快乐的时候，也应该发慈悲心，想一想那些不快乐的人当我们苦的时候，更应该发慈悲心，想一想有什么人每天像我们一样这么苦，或是比我们更苦，这样才是行住坐卧都是禅。
9.
Every day i felt happy and blissful , remaining in high spirits and absolutely free from the pressures of an expectant mother . i could still walk briskly , feeling relaxed and free . at any time of the day , and no matter what i was doing , i could distinctly feel a gentle force enveloping and protecting my fetus and myself 师父曾说打坐对胎儿有益，我很自然地也增加打坐时间，每天觉得精神畅快，法喜充满，丝毫没有孕妇的沉重感，依然健步如飞轻松自在，无论行住坐卧，都深切体验到一股柔和力量环绕保护着我和胎儿。
10.
It doesn t necessarily mean they re reciting the holy names all the time . it s ok if they occasionally forget , but they truly want to be liberated inside and they think of everything related to spiritual practice , such as the master , the quan yin method , and the group of fellow initiates . they only want to become wise , enlightened people 他不一定应该一直念佛号，不一定每次念佛号才是修行，有的时候他忘记念也没关系，不过他的内心还是想了脱生死，想佛法僧，他想变成明白有智慧的人，这种人就是修行严肃的人，就是行住坐卧都是禅的人。
