English translation for "伸展动作"
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- allonge
Related Translations:
横向伸展: allong trame min/max weft strechlateral extent 伸展肌: extensor musclestretched muscle
- Example Sentences:
| 1. | Why do i need to cool down and stretch after i finish exercising
问：为什么运动后要做整理和伸展动作？ | | 2. | Start the day with some gentle stretching exercises , to prepare your body for the day s activities
在每一天的开始，做一些轻松的伸展动作和体操，帮您应付一日的工作 | | 3. | Long - time sitting in the office can make your body tired , thus to do some stretching exercise to relax muscle and to refresh mind
在办公室里坐久了,身体会觉得疲劳,做做伸展动作,既能解除肌肉疲劳,又能提神 | | 4. | Sitting for long in the office will make you feel tired , . so strech your body , and it will relief your weary muscleand keep up your spirit
在办公室里坐久了,身体会觉得疲劳,做做伸展动作,既能解除肌肉疲劳,又能提神 | | 5. | Median - nerve glide . ( see figure 7 . ) stretch your fingers upward and extend your arm . repeat stretch twice on each arm , holding no longer than 20 seconds
将手指向上伸展并张开手臂。每只手重复两次伸展动作，每次不超过20秒。 | | 6. | Regular stretching can help to improve mobility reduce tension and stiffness , can help to prevent and relieved lower back disorders and can aid muscles tone
定期做伸展动作有助改善活动性，减少肌肉绷紧僵硬，有助防止及减低腰背不适，以及能锻?肌肉。 | | 7. | " you have to get the correct program and advice . there are a lot of stretching manoeuvres and maybe some are trying it at 38 thinking they are 18 , " he said
他说： “人们必须参加适当的课程，获得正确的指导。瑜珈中有很多伸展动作，其中一些可能只适合18岁的人做，而有些38岁的人也在尝试这些姿势。 ” | | 8. | Preparing for your walk if you re cold and have a long walk ahead of you , you might want to spend a minute or two doing some simple stretches before and after your walk . this will help to prevent stiffness and will help the muscles to develop a toned , lean shape
如果身体觉得冷，而又将要走一段长长的路，您可能要在走路之前及之后花一至两分钟做一些简单的伸展动作，这有助防止肌肉僵硬，并可锻?肌肉及瘦身。 | | 9. | Warm - up exercises help bringing a smooth transition of your body from a sedentary to an active state , and they should be gentle and light . warm - up exercises can include light jogging , swinging your arms at your sides with a gradual increase in speed , keeping your breathing light and natural
热身运动使人体逐步从安静状态适应到运动状态，热身动作以柔和、轻松自然为原则。热身动作可以是轻松的踱步，两手自然的在旁摆动，从慢至快，呼吸轻松自然；又可以是柔软体操和伸展动作，如压腿、向侧、向前弯腰等。 | | 10. | Fu back crouchs to train a movement : double arm holds high to head upper part , make extend motion , the abdominal muscle that wants to be able to feel oneself has extend the feeling that play , both hands of the waist below fu back feels the instep of bipod after , take advantage of an opportunity is done stay an action , restore later primitive stand condition
俯背蹲起练习动作：双臂向头上方高举，做伸展动作，要能感觉到自己的腹肌有伸拉的感觉，后俯背下腰双手摸两脚的脚面，顺势做蹲起动作，之后恢复原始站立状态。 |
- Similar Words：
- "伸展的感官" English translation, "伸展的经验" English translation, "伸展的人" English translation, "伸展电报电路" English translation, "伸展定则" English translation, "伸展度" English translation, "伸展断层" English translation, "伸展反射" English translation, "伸展覆盖" English translation, "伸展感受器" English translation
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