伸展动作 meaning in English
allonge
Examples
- Why do i need to cool down and stretch after i finish exercising
问：为什么运动后要做整理和伸展动作？ - Start the day with some gentle stretching exercises , to prepare your body for the day s activities
在每一天的开始，做一些轻松的伸展动作和体操，帮您应付一日的工作 - Long - time sitting in the office can make your body tired , thus to do some stretching exercise to relax muscle and to refresh mind
在办公室里坐久了,身体会觉得疲劳,做做伸展动作,既能解除肌肉疲劳,又能提神 - Sitting for long in the office will make you feel tired , . so strech your body , and it will relief your weary muscleand keep up your spirit
在办公室里坐久了,身体会觉得疲劳,做做伸展动作,既能解除肌肉疲劳,又能提神 - Median - nerve glide . ( see figure 7 . ) stretch your fingers upward and extend your arm . repeat stretch twice on each arm , holding no longer than 20 seconds
将手指向上伸展并张开手臂。每只手重复两次伸展动作，每次不超过20秒。