弓步 meaning in English
bow step
lunge
Examples
- The lunge , the fleche and the thrust are the main attacking skills
弓步冲刺，跨步冲刺和跃起冲刺是主要进攻技术。 - Kick with your left heel to 4 oclock , and look at your left hand
左脚向左方上步，脚跟先地，重心前移，成左弓步。 - 1 . shift your weight onto your right foot , turn to the right , and shift your weight back onto your left foot
捶：重心前移，成左弓步，右拳向前打出，左掌附于右手腕处。 - 7 . open your right hand and swing it outside your right leg and then up to the front , until your bent right elbow is just above your right knee , fingers pointing up and palm facing left
双峰贯耳：收腿左手向前摆动，掌心向上，经过膝关节两侧向下落，两手握成空拳，重心前移经过身体两侧向前、弧形摆起，成左弓步。 - Bend your left leg and sit back . turn your body to the left , with the toes of your right foot pointing in . open your hands and move them out and down
捋:身体微向右转，右手向右斜上方轻轻提起，右手掌心向下左手掌心向上，重心后移，两手向下向后摆动，左手自然折回，左手指根按在右手腕关节处，身体转正，重心前移，向前弓步。