左弓步 meaning in English
parry in left bow stance
the over sway
Examples
- Kick with your left heel to 4 oclock , and look at your left hand
左脚向左方上步，脚跟先地，重心前移，成左弓步。 - 1 . shift your weight onto your right foot , turn to the right , and shift your weight back onto your left foot
捶：重心前移，成左弓步，右拳向前打出，左掌附于右手腕处。 - 7 . open your right hand and swing it outside your right leg and then up to the front , until your bent right elbow is just above your right knee , fingers pointing up and palm facing left
双峰贯耳：收腿左手向前摆动，掌心向上，经过膝关节两侧向下落，两手握成空拳，重心前移经过身体两侧向前、弧形摆起，成左弓步。 - Shift your weight onto your tight foot and turn your body to the right , while turning the toes of your left foot in . make an arc with your left hand . 9 . turn to the left , shifting your weight onto your left foot
左搂膝拗步：重心后移，向右转腰，右脚外撇，上步成丁步，摆掌，左手搂膝右手向前推出，同时上左脚成左弓步，右推掌。 - As you turn , circle your right hand toward the right and down . make a fist and move it to your left side , knuckles up . raise your left arm above your head , with the palm titled up
如封似闭：左手向下交叉，右拳变掌，两手掌心向上翻转，重心后移，左脚尖翘起，两臂同时内旋，后坐，两手落于腹前，重心向前，成左弓步，两手向前向上推至与胸同高时向前平推，目视前方。