| 1. | Foods rich in this mineral and therefore beneficial for arians to include in their diet are : tomatoes , beans , brown rice , lentils , walnuts , olives , onions , lettuce , cauliflower , cucumber , spinach , broccoli , figs , bananas , dried uncooked apricots , pumpkin 矿物质丰富的食物对你非常有利,你应该经常吃的食物包括:蕃茄,豆,棕色米,扁豆,核桃,橄榄,葱,莴苣,花椰菜,黄瓜,菠菜,硬花甘蓝,无花果,香蕉,烘干了未煮过的杏子,南瓜。 |