Performing this exercise requires sitting with both legs crossed 神通加持法要求两腿以双盘的姿势在盘坐中炼。
2.
The longer the legs are crossed , the better . it depends on one s endurance 盘坐时间要求越长越好，可根据功底而定。
3.
With more than 80m people and the world ' s third - biggest economy , germany squats like a giant in the centre of europe 拥有八千万人口，是世界上第三大经济体，德国像巨人般盘坐于欧洲中部。
4.
Different tradition has different way of practicing meditation . in buddhism ' s4 tradition , it involves putting the body in a special position , such as the seated , cross - legged lotus position 不同的传统有不同的静坐方式。在佛教的传统里，则包括了双腿盘坐的莲花坐姿。
5.
Enjoy a cruise on lake ashi which it is with lush forests and panoramic mountain vistas . proceed to peace garden and owakudani hot spring zone . spend the night in isawa near mt 车抵石和区，入住酒店，晚餐享用传统日式火锅夜来无事，换上传统和服，三五好友盘坐榻榻米上，饮酒品茗，或相约温泉池畔袒裎相见，谈天说地，实是人生一大享受。
