You are not the one who wakes , or dreams , or sleeps 你不是醒着的，或作梦的，或深睡的那一位。
2.
For more than a thousand years hops has been used to soothe digestion and to fill pillows to promote deep sleep 超过一千年以来，啤酒花都用作舒缓消化及被放进枕头内以帮助深睡。
3.
A lucky few can bypass shallow sleep altogether , and fall directly into deep sleep on an as needed basis 少许人可以完全不用进入浅睡状态而直接深睡，这个都是基于一定的原因的，像伟大的军事家亚历山大就是抱猫入睡的。
4.
You are the actionless and formless mere witness of the three common states ? of waking , dreaming , and sleeping ? and of all the apparent contents and experiences associated with the three common states , of waking , and of dreaming , and of sleeping 你是无作为及无形态的观照者，仅仅在观照这三个普通状态? ?醒，梦及深睡? ?及与这三个普通状态相关的所有看似的内容及体验。
5.
Always intensively observe and notice every moment of your experience ? whether waking , dreaming , or sleeping ? and , thus and thereby , " consider " and test and directly prove these five reality - teachings in the moment - to - moment of your every kind and state of experience 不断的透彻地观察及注意你每一时刻的体验? ?不论在醒，梦或深睡中? ?因而及因此，在你任何种类及状况的体验中能即时即地“考察” 、检验及直接证明这五则实相-教导。
6.
No matter what arises ? whether as or in the state of waking , or of dreaming , or of sleeping ? you are the actionless , and formless , and thought - free mere witness of attention itself , and of every apparent " object " of attention , and of any and every state of experience , and of the entirety of whatever and all that arises 无论什么在生起? ?不管是在醒，梦或深睡的状态中? ?你是无作为，无形态，无思考的观照者；仅仅观照注意力本身，及所有注意中看似的“客体” ，所有及任何的体验，全体的所有及任何的生起。
