| 1. | And learn the correct way of lifting heavy objects at
学习搬运重物的正确姿势。 |
| 2. | Maintain proper posture of finger and avoid certain positions
避免关节处于变形位置及保持正确姿势 |
| 3. | Keep a straight posture , even when walking uphill or downhill
正确姿势即使要走上或走下斜坡，也要尽量挺直身子。 |
| 4. | Maintain correct posture
保持正确姿势 |
| 5. | Proper posture and care
正确姿势及护理 |
| 6. | Improper posture or incorrect use of any part of the body may lead to occupational diseases
不正确姿势或不当使用身体部位，可能演变为职业病。 |
| 7. | Patients with back pain should pay attention to their posture by keeping the back straight while doing exercise
腰背痛患者，运动时应加倍注意正确姿势，保持腰背挺直。 |
| 8. | Aim at maintaining the normal curves of the spine when performing activities of daily living so as to prevent neck pain
预防及护理颈痛经常保持正确姿势，可减少颈痛的发生。 |
| 9. | Use a firm mattress of approximately 5 cm thick to provide adequate support to the spine and the affected limbs
床褥需有足够的承托力，可采用硬床板配与约五公分厚的床褥，以保持脊骨健康和避免因不正确姿势而增加患肢痉挛。 |
| 10. | Caregivers should maintain a proper posture by keeping close to the patients , the back straight and knees bent during the transfer process so as to prevent back injury
护老者应尽量靠近患者，要留意保持自己的正确姿势，腰部要保持挺直及扎马和用下肢发力，以免腰部受伤。 |
