| 1. | Cardiovascular and aerobic endurance
-心肺功能及心肺耐力 |
| 2. | Help your heart , lungs and circulatory system stay healthy and give you more energy
帮助保持心肺耐力及循环系统健康，令你活力充沛。 |
| 3. | And , cardiocirculatory fitness increased 18 percent among the exercisers and 19 percent among the dancers
有氧运动组与跳舞组的心肺耐力分别增加了18 % 、 19 % 。 |
| 4. | 4 . cardio - respiratory endurance : refers to the ability of the body s circulatory and respiratory systems to supply oxygen to the whole body
4 .心肺耐力是指人体心肺及血液循环，运送全身氧气的功能。 |
| 5. | Cardiopulmonary fitness increased at similar rates in the routine aerobic group and in the dance group , with dancers experiencing slightly greater benefits
传统有氧运动组与跳舞组，心肺耐力有类似比率的升高，跳舞组患者益处稍多一点。 |
| 6. | High - end endurance : the endurance of your cardiovascular system and muscles can be greatly promoted by high intensive training . just check it out to experience its fantastic charm
高强度耐力：在高强度的耐力训练中，自身的心肺耐力和肌肉耐力都将得到进一步的提高。赶快来尝试这节课的魅力吧！ |
| 7. | High strength endurance : the endurance of your cardiovascular system and muscles can be greatly promoted by high intensive training . just check it out to experience its fantastic charm
耐力:高强度耐力? ?在高强度的耐力训练中，自身的心肺耐力和肌肉耐力都将得到进一步的提高。赶快来尝试这节课的魅力吧！ |
| 8. | The program includes a questionnaire on fitness knowledge , exercise attitude and exercise behavior ; the health - related fitness tests ; the health - related fitness teaching course ; design of exercise planes ; individual instruction and an exercise contract
二、健康体能测验（心肺耐力：十二分钟跑走；肌力与肌耐力：一分钟伏地挺身及一分钟屈膝仰卧起坐；柔软度：坐式体前屈；身体组成：身体质量指数法） 。 |
| 9. | Our results indicated that the score of depression was significantly lower in those engaged in volunteer work , and two physical performances ( tug and timed 5 - chair stand ) were significantly better in the hospital volunteers than the control group
结果发现：医院志工老人的忧郁程度明显低于对照组老人；身体功能表现方面，医院志工老人在一般活动度及下肢功能性肌力两项表现明显优于对照组老人，其余功能表现（含一般及快速步行速度、心肺耐力、平衡功能等）无显着差异。 |
