| 1. | Only aerobic exercise can control weight as well as strengthen the functions of the heart and lungs
只有带氧运动才能有效促进心肺功能和控制体重。 |
| 2. | These numbers are the range your heart rate should stay between for you to be exercising aerobically
以上的数字就是您做带氧运动时心跳率应保持的上下限。 |
| 3. | Bring the right foot toward your left foot , so that you are standing in shoulder - width stance . 4
间不会太短，故能像一般的带氧运动一样，能使血气运行顺畅。 |
| 4. | Running , trampoline & brisk walking are all very important aerobic exercise with different benefit
跑步、跳弹床、竞走三者是很好的带氧运动，各有不同的益处。 |
| 5. | It is perhaps the safest and most effective aerobic exercise that enables us to enjoy a healthy life
，可说是最安全和有效的带氧运动，让我们可享受健康的人生。 |
| 6. | Easy to master and good for our health , walking is an aerobic exercise that can be done at any time
步行属于带氧运动，在日常生活可随时进行，既易掌握，又能增强体魄。 |
| 7. | 2 . do more of those aerobic exercises that you like , e . g . , brisk walks , jogging , swimming , bicycling , skipping , etc
多作一些自己喜爱的带氧运动，例如：急步行慢跑游泳踏单车跳绳等。 |
| 8. | The causes of back injuries and their preventions are discussed through case study . aerobic exercise and exercises at work will also be demonstrated and practised
以个案形式讨论筋骨劳损的成因及预防方法，并示范和实习带氧运动及工作间运动。 |
| 9. | In the long - term this kind of exercise strengthens your heart and lungs . however , you should undertake this kind of exercise progressively according to your body s capabilities
恒久的带氧运动对锻练心肺，大有帮助，但亦应循步渐进，量力而为。 |
| 10. | However , if you are undertaking a variety of aerobic activities during an exercise programme , taking you pulse at the end of the exercise will be less useful
不过，如果您在运动程序中已做了许多不同的带氧运动，到做完运动后才量度脉搏的作用便不大。 |
