| 1. | This was rather violent exercise to last long .
这样剧烈的运动不可能持续太久。 |
| 2. | But these kinds of exercise don ' t appeal to everybody
但这类剧烈的运动不会吸引着每个人。 |
| 3. | Rugby is a rough sport
橄榄球是一种很剧烈的运动 |
| 4. | Vigorous exercise may include playing sports , running or doing aerobics
剧烈的运动可以包括；各种球类、跑步或是有氧的健身法。 |
| 5. | You must do some warm - up exercises to prepare your muscles for more vigorous activities
你必须要做些热身操，使肌肉有所准备以应付更加剧烈的运动。 |
| 6. | If you are of middle - age or over , and did no exercise before but are planning to do more vigorous exercise
已届中年或以上，一直没有运动习惯，现计划进行较为剧烈的运动 |
| 7. | You are middle - aged or older , have not been physically active and plan a relatively vigorous exercise program
已届中年或以上，一直没有运动，现计划从事较为剧烈的运动。 |
| 8. | Exercise at regular hours , be persistent and do not strain yourself with exercise that is too rigorous
每天要定时做运动，要有恒心和量力而为，不要勉强做一些剧烈的运动。 |
| 9. | Vigorous exercise may include playing sports , running or doing aerobics . but these kinds of exercise don ' t appeal to everybody
剧烈的运动包括打球、跑步或者做有氧运动。但这些运动并不是每个人都很感兴趣。 |
| 10. | Choose appropriate exercise according to your ability and interest . never exceed your limit . remember that it is not the harder the better
要了解自己的体质，选择合适的运动，而且要量力而为，不要勉强做过份剧烈的运动。 |
