| 3. | Keeping doing adequate exercise . sports recommended : long run , swimming , pingpong , badminton , tennis . sports unrecommended : sprint , soccer , weight lifting , boxing , x - sport 坚持适度的体育运动.推荐的运动项目有:长跑,游泳,乒乓球,羽毛球,网球.不推荐的运动项目有:短跑,足球,举重,拳击,极限运动 |