Calcium - enriched soy products , such as tofu , tempeh , bean curd sticks and soy milk and soy - based deserts and snacks are also very useful sources for many in asia 在亚洲，富含钙的豆制品都是很好的钙来源，有豆腐印尼豆豉腐竹豆奶和一些豆制点心和小吃等。
2.
Administration , hunter and rovers are adapting recipes from a variety of vegetarian cookbooks . so far , the taste panel is having a ball , giving thumbs up to seitan fajitas , tempeh sloppy joes and salads with creamy tofu - based dressing 在康奈尔旅馆管理学院的主厨兼老师儒波特史培斯的协助下，涵特和若佛斯根据各种的素食食谱，改写成了一套太空食谱。
3.
We informed them about the various sources of protein and vitamin - b for vegetarians such as textured vegetable protein - tvp , various tofu products , wheat gluten , miso , seaweed , tempeh , etc . , as well as where these foods are available and how to cook them in easy ways 我们告诉来宾们素食者可从下列来源摄取蛋白质和维他命b ，例如：素肉各式豆腐制品面筋味噌海藻印尼式的黄豆饼块tempeh等，同时也提供他们一些简易的烹调方法，以及哪些地方可以采购到素食制品的资讯。
