| 1. | 2 pieces of small - sized fruits e . g . plums
两个小型水果（如布? ） 。 |
| 2. | 1 2 cup of other types of fruits e . g . grapes , lychees
半杯其他种类的水果(如：提子、荔枝) 。 |
| 3. | 1 piece of medium - sized fruit e . g . orange , apple , kiwifruit
一个中型水果(如：橙、苹果、奇异果) |
| 4. | 1 2 piece of large - sized fruit e . g . banana , grapefruit , star fruit
半个大型水果如：香蕉西柚杨桃 |
| 5. | Take a high fibre diet with two fruits e . g . orange , water melon and vegetable more than 240 gram everyday
多吃高纤维质的食物，每天要吃六两或以上蔬菜两个水果如橙西瓜等。 |
| 6. | One serving of fruit is approximately defined as one piece of medium - sized fruit e . g . orange and apple while one serving of vegetable approximately equals half bowl of cooked vegetables e . g . leafy vegetables , gourds or mushrooms
一份水果的分量约等于一个中型水果，例如橙或苹果至于一份蔬菜的分量约为半碗已煮熟的蔬菜，例如叶菜瓜类或菇类。 |
| 7. | One serving of fruit is approximately defined as one piece of medium - sized fruit e . g . orange and apple while one serving of vegetable approximately equals half bowl of cooked vegetables e . g . leafy vegetables , gourds or mushrooms
一份水果的分量约等于一个中型水果，例如橙或苹果；至于一份蔬菜的分量约为半碗已煮熟的蔬菜，例如叶菜、瓜类或菇类。 |
| 8. | One serving of fruits equals to about two pieces of small - sized fruits e . g . plum or one medium - sized fruit such as apple , while one serving of vegetables equals to about one bowl of raw leafy vegetables e . g . lettuce or half a bowl of cooked vegetables , sprouts , gourds or mushrooms e . g
一份水果约等于两个小型水果如布或一个中型水果如苹果，而一份蔬菜约等于一碗未经烹调的叶菜如生菜或半碗煮熟的蔬菜芽菜瓜类或菇类如茄子。 |
