| 1. | This iittle filly ' s into barbells . . 这个活泼的小姑娘喜欢举杠铃. . |
| 2. | This iittle filly ' s into barbells 这个活泼的小姑娘喜欢举杠铃 |
| 3. | Lying barbell triceps extension 仰卧杠铃臂屈伸 |
| 4. | W1 weightlifting barbell 皇冠杠铃eleiko杠铃 |
| 5. | Barbell dumbbell shrug 站立杠铃哑铃耸肩 |
| 6. | Horizontal barbell rack 多用途杠铃片架 |
| 7. | Bent - over barbell row 俯身杠铃划船 |
| 8. | Vertical barbell rack 杠铃片架 |
| 9. | Barbell wrist curl 杠铃卷腕 |
| 10. | Effective resistance is when you are moving the barbell vertically , directly opposite the pull of gravity 当你在有效抵抗杠铃的垂直移动,直接拉动对面重力 |