| 1. | Milk is the major source of calcium for babies
牛奶是婴儿获取钙质的主要来源。 |
| 2. | Foods rich in calcium include milk , cheese and yogurt
富含钙质的食物有牛奶、干酪和酸乳酪。 |
| 3. | Best sources of calcium
钙质的最佳来源。 |
| 4. | Therefore , drinking too much milk can result in3 a net loss of calcium from our bones
因此，饮用过量牛奶可能会导致骨骼中钙质的净流失。 |
| 5. | Women in their pre - and post - menopausal ages tend to have osteoporosis resulting into thinning of bones
钙质的主要功能:使骨骼坚硬牙坚固。 |
| 6. | Often young adults also choose soft drinks instead of natural fruit drinks that contain calcium
年轻人也很喜欢和软饮料而不是含有钙质的天然果汁饮料。 |
| 7. | Using yogurt with honey instead of mayonnaise can increase calcium intake and lower the fat content of this recipe
以低脂乳酪代替传统沙律酱有减少脂肪含量、增加钙质的好处。 |
| 8. | Other food items that are high in calcium include calcium - fortified tofu and soymilk as well as dark green leafy vegetables
其他含丰富钙质的食物则包括板豆腐加钙豆浆绿叶蔬菜等。 |
| 9. | Giving children foods fortified with calcium to help build up their bones may be a waste of time , say experts
为了让孩子的骨骼健康成长，给他们吃添加了钙质的食品是众多家长们的选择。 |
| 10. | Calcium can also be found in some green vegetables , although milk products are the most common way people get calcium
虽然牛奶制品是最普通的补充钙质的食品，但是一些绿色植物中也含有钙。 |
