| 1. | He showed that the average individual's sleep cycle is punctuated with peculiar bursts of eye-movements .
他指出，人的平均睡眠周期不时地被眼睛运动的突然发生所打断。 |
| 2. | If you are an average sleeper , your sleep cycle is as follows
一般人的睡眠周期分为如下阶段。 |
| 3. | A very specific napping schedule
睡眠周期非常特殊 |
| 4. | A very specific napping schedule
睡眠周期非常特殊 |
| 5. | Researchers are still investigating mode by which bright light can lift depression or reset a sleep cycle
研究人员还在调查光线减轻抑郁和调整睡眠周期的模式。 |
| 6. | Worn just like an everyday watch , it can monitor your sleep patterns and wake you up gently at just the right moment
这只闹表就像普通手表一样戴在手腕上，它可以监控你的睡眠周期，在最合适的时候把你叫醒。 |
| 7. | Jet lag occurs when the body s natural rhythm and sleep - wake cycle are disturbed . symptoms of jet lag include difficulties in sleeping , tiredness , mood disturbances and gastrointestinal upset etc
地区的时差会令身体的自然节奏和睡眠周期受到扰乱，徵状包括难以入睡疲劳情绪波动肠胃不适等。 |
| 8. | Jet lag occurs when the body s natural rhythm and sleep - wake cycle are disturbed . symptoms of jet lag include difficulties in sleeping , tiredness , mood disturbances and gastrointestinal upset etc
地区的时差会令身体的自然节奏和睡眠周期受到扰乱，徵状包括难以入睡、疲劳、情绪波动、肠胃不适等。 |
| 9. | By monitoring your sleep cycles , the sleeptracker finds those perfect moments and gently wakes you when you ' re most alert . the result ? you wake up refreshed instead of groggy
通过对你的睡眠周期监控， “睡眠跟踪者”能够找到这些最佳状态，并在你最警觉的时候轻轻把你叫醒。结果怎么样呢？你醒来的时候会精神饱满，而不是昏昏欲睡。 |
| 10. | Sleep and alertness are regulated by a complex interaction between the body ' s internal biologic clocks , the reticular activating system , and various influences such as light or anxiety that can interfere with the normal sleep cycles
睡眠和觉醒是众多复杂因素相互作用的结果，如人体内生物种、脑干网状激活体系统及其他各种可以影响正常睡眠周期的因素，如灯光、焦虑等。 |
