| 1. | Put your hands on your hips let your backbone slip
把你的小手放在屁股上扭扭腰 |
| 2. | And put your hands on your hips and letyour backbone slip
把你的小手放在屁股上来扭腰 |
| 3. | And put your hands on your hips and let your backbone slip
把你的小手放在屁股上来扭腰 |
| 4. | ? put your hands on your hips let your backbone slip ?
把你的小手放在屁股上扭扭腰 |
| 5. | ? and put your hands on your hips and letyour backbone slip ?
把你的小手放在屁股上来扭腰 |
| 6. | ? and put your hands on your hips and let your backbone slip ?
把你的小手放在屁股上来扭腰 |
| 7. | Always remember to do warm - up exercise , and seek advice when in doubt
若要转身时，不可扭腰，应向适当方向踏步。 |
| 8. | When transferring , turn at the ankles to avoid having to twist the back
脚部转动，切勿扭腰:移动长者时，要利用脚部的转动来帮助转身 |
| 9. | Twisting : twist the upper torso to one side with hands clasped and arms outstretched
扭腰:双手紧扣，手肘平举,头和身体转向一边;活动颈和腰 |
| 10. | Twisting : swing legs from side to side with knees bent up and pressed together ; to exercise the back
扭腰;屈曲双腿,膝盖并排，向两边摇摆活动腰骨 |
