English translation for "当腿移向前的时候，要觉知腿的移动动作"
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- once you feel connected to the body, let your attention settle into your feet and lower legs. in sitting meditation, it is common to use the alternating sensations of breathing in and out as an “anchor” keeping us in the present. in walking meditation, the focus is on the alternating stepping of the feet. with your attention in the legs and feet, feel the sensations of each step. feel the legs and feet tense as you lift the leg. feel the movement of the leg as it swings through the air. feel the contact of the foot with the ground. there is no “right” experience. just see how the experience feels to you. whenever you notice that the mind has wandered, bring it back to the sensations of the feet walking. getting a sense of the rhythm of the steps may help maintain a continuity of awareness
Related Translations:
向前伸直: extended staight forwardextended straight forward 向前整合: forward integration 向前加速: forward acceleration 向前纠错: fec:forward error correctionforward error correction 向前倾斜: batteringforward tilt 向前传送: fot forward transfer 向前平移: forward translation
- Similar Words：
- "当图瓦纳" English translation, "当涂" English translation, "当涂县" English translation, "当兔子爱上猫" English translation, "当托" English translation, "当托内尔" English translation, "当托尼" English translation, "当瓦尔" English translation, "当玩笑地诳骗" English translation
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