| 1. | Not concentrating so much to push deep the stroke
不要太关注划臂的强度。 |
| 2. | The same is true for the breaststroke pull
在蛙泳划臂训练中也是如此。 |
| 3. | There shall be no kick , arm pull , or floatation that is independent of the turn
这时将没有踢腿、划臂或者与转身无关的漂浮。 |
| 4. | The " catch " phase of the stroke should utilize an out - and - downward scull with minimal force
划臂的“抓水”阶段应该利用最小的力外下划。 |
| 5. | Since most of the stroke is actually done on the side , practising kicking on the side is also important
由于大部分划臂动作是在侧面完成的，所以侧面踢腿的训练也很重要。 |
| 6. | Distance per stroke . long , strong strokes are fast and efficient , something yetter and hoff take to heart
单划的距离。较长的、强壮的划臂效率更高，速度更快。耶特和霍夫他们一直如此认为。 |
| 7. | That , to me , is done by coming in on a full stroke touching with both hands and mmediately dropping one elbow and driving the knees up to the wall
我是这样完成的：先是完整的划臂，双手触壁，立即沉下一侧肘臂，屈膝登壁。 |
| 8. | When you ' re ready to pull , focus your attention not on your hands , but on your elbows . you ' ll goal is to move forward without moving your elbows at all
你开始划臂时，所有注意力集中在你的肘部而非手部。你要作的是在不移动肘部的情况下划臂使身体前游。 |
| 9. | Emphasize the feel of each stroke phase being taught or improved - teaching aids such as paddles , fins , and surgical tubing may help to improve sensory input
要着重讲授或改善每个划臂阶段的水感- -讲授象划水掌、脚蹼和外科医用胶管等训练辅助物的使用，将会有助于提高感官知觉的输入。 |
| 10. | 2 pullouts underwater + 2 full strokes on the surface + 2 more pullouts underwater ( 6 total strokes ) , per 25 . this drill forces you to get the most out of each pull
试着每25米用2个水下长划臂加上水面的完整划臂，再加上两个水下长划臂总共6个划臂动作完成，这个练习能让你达到最大的划臂行程。 |
