Schardt says multiitamins offer eeryone " an inexpensie insurance policy . " but cooperman and many dietitians note that it ' s better to get your nutrition from a well - balanced diet 专家赞成，对于怀孕的妇女或准备怀孕的来说在孩子出生前补充维他命是重要的，同时饮食不足的人也能从营养片剂中得到益处。
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Schardt says multivitamins offer everyone " an inexpensive insurance policy . " but cooperman and many dietitians note that it ' s better to get your nutrition from a well - balanced diet Schardt说：复合维他命提供给每个人“一份廉价的健康保险” 。但cooperman和许多营养学家建议：从正常均衡的饮食中获取营养素是更合理的。
