| 1. | Background / aim of research mammals only can pruduce saturated fatty acids and monounsaturated fatty acids
所以不能自身合成必需脂肪酸，需要从植物及海产品中摄取。 |
| 2. | Those whose energy came from trans fats instead of monounsaturated fats such as olie oil were twice as likely to hae problems
那些摄入能量来自于反式脂肪酸，而不是单未饱和脂肪-如橄榄油-的妇女，不孕几率增加2倍。 |
| 3. | Oleic acid is a monounsaturated fatty acid , and is the fatty acid thought to be responsible for the health benefits of olive oil , such as lower heart disease and cancer risks
油酸是一种单不饱和脂肪酸，它是橄榄油发挥健康益处如降低心脏病和癌症危险的活性成分。 |
| 4. | Obtaining just 2 percent of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk for this type of infertility
如果仅仅2 %的总卡路里是来自于反式脂肪而非更健康的单一不饱和脂肪中，患有该类型的不育症的风险将增加1倍。 |
| 5. | The monounsaturated fatty acid in olive oil is associated with better control of our blood cholesterol level . over - consumption is not recommended as its caloric content is as high as other types of oils
橄榄油含单元不饱和脂肪酸，有助控制血液中的胆固醇水平，但由于橄榄油与其他油类的热量一样高，份量不宜过多。 |
| 6. | Perhaps the most surprising finding came in may 1999 when scientists in southern italy found that a diet rich in the monounsaturated fatty acids which are contained in olive oil protected people from “ age related cognitive decline
也许最令人惊讶的发现是， 1999年5月南意大利的科学家们发现橄榄油饱含着单一的不饱和脂肪酸，可保护人们防止“与年龄有关的损耗体力的疾病” 。 |
| 7. | Laurencia ethanolic extraction contained 4 kinds of satutated fatty acids , 2 kinds of monounsaturated fatty acids and 6 kinds of polyunsaturated fatty acids with the contents as 18 . 095 % , 3 . 910 % and 7 . 437 % , respectively
凹顶藻提取物中含饱和脂肪酸4种，总体百分含量为18 . 095 % ；单不饱和脂肪酸2种，总百分含量为3 . 910 % ；多不饱和脂肪酸种类较多，共有6种，总百分含量为7 . 437 % 。 |
| 8. | All fats are a combination of saturated , polyunsaturated and monounsaturated fatty acids . health authorities recommend you consume 30 percent or less of your total daily calories from fat , with 10 percent or less of those calories from saturated fat
所有脂肪均是由饱和，多类不饱和及单类不饱和脂肪酸组成，健康组织建议我们脂肪摄取应是每天总卡路里百分之三十或以下的份量，其中百分之十或以下来自饱和脂肪。 |
| 9. | For example , previously consumers with high levels of cholesterol might have considered simply eliminating foods high in cholesterol and saturated fats . now , with greater access to information and wider food choices , choosing foods with mainly monounsaturated and polyunsaturated fat content or foods fortified with plant stanols or sterols which actively lower blood cholesterol levels , are just two examples of how consumers can expand , rather than narrow the variety of foods making up their daily diet
比如，以前高胆固醇的消费者只能考虑从食物中剔除高胆固醇和高饱和脂肪酸的部分，现在有了更多的信息和更好的教育，他们可以选择单不饱和脂肪酸和多不饱和脂肪酸含量较高的食品，或者选择用植物甾烷醇或甾醇强化的食品，这些食品都能够降低血胆固醇水平。 |
