| 1. | There are innumerable asanas ( poses ) in yoga
瑜伽里有数不清的体式。 |
| 2. | Grandma , just follow asana and sing
奶奶，你就跟着阿萨娜唱就行了 |
| 3. | Which are the asanas and pranayama one can do safely during menstruation
行经期间练习哪些体位法和调息方法是安全的 |
| 4. | Asana is a specific position , which opens the energy channels and psychic center
瑜伽体位法是一种特殊的姿式练习，它打开能量的通道，通往灵性的核心境界。 |
| 5. | The yoga korunta is a system of six separate series each series comprising some 40 asanas postures
他的本源korunta瑜伽有由六个系列，每个系列由40个体式构成。 |
| 6. | The hatha yoga approach ( as widely practiced today ) is primarily through exercise or postures ( asana )
哈达瑜伽的方法（作为现今广为流传的方法）以体位练习为主。 |
| 7. | Challenging yoga asanas focusing on deeper stretching and more intense body system strengthening
更具挑战性的锻炼程度，特别重视更深层的体位伸展与强化身体组织，开发身体潜能。 |
| 8. | Those who suffer with lower back - pain sciatica , slipped disc have to add these two asanas in their list
是指这两个体式对有上两种病状的女性很有帮助，如欲得到改善必须加以练习。 |
| 9. | Attention to proper alignment and use of props to enhance your experience and intention of the asana is explored
课程会专注在正确的体位法，并用上辅具以让你体验最适合你的调整。 |
| 10. | The basic class is suitable for those who want to build foundation on their asanas and also a lighter practice
这个课程是专门针对那些希望学习基础知识，或者练习一些轻柔体位的学员而设的。 |
