练习动作 meaning in English
etude element
Examples
- Well , ifyou must know , being in drag helps us practice our moves
哦，要是你们非得知道穿女装能帮我们练习动作 - This is a snowboarding exercise wherein the rider skids back and forth on the same edge in an imaginary corridor , almost like a leaf when it falls from the tree
在这个单板练习动作中，练习者沿着坡道的一个方向（或面坡或背坡） ，在假想的走廊上反复刹停，就像是一片叶子从树上飘落。 - Fu back crouchs to train a movement : double arm holds high to head upper part , make extend motion , the abdominal muscle that wants to be able to feel oneself has extend the feeling that play , both hands of the waist below fu back feels the instep of bipod after , take advantage of an opportunity is done stay an action , restore later primitive stand condition
俯背蹲起练习动作：双臂向头上方高举，做伸展动作，要能感觉到自己的腹肌有伸拉的感觉，后俯背下腰双手摸两脚的脚面，顺势做蹲起动作，之后恢复原始站立状态。