对抗性练习 meaning in English

face hymn drill

According to objective orientation , the authors offered the following suggestions : in terms of routine setup , we should base the main contents on the essential combos of representative martial arts carefully selected , and base the initial posture , ending posture and transitional posture on the exclusive chinese fist clenching courtesy ; in terms of routine training , we should seek for the power of expression , and concurrently take care of move standardization as well as offense and defense awareness ; in terms of teaching , we should adopt the mode of learning single move techniques and combo move techniques first , then doing an antagonistic exercise , and finally putting series moves into a complete routine
根据目标定位，建议在套路编排方面，以精选的代表性拳种的精华组合为主要内容，以中国独有的抱拳礼为起收势和衔接点；在套路训练方面，以求取劲力为立足点，并兼顾动作的规范和攻防意识；在教学方面，采用先进行单势技法、组合技法学习，再进行对抗性练习，最后进行套路串接的模式。