瑜伽体位法 meaning in English
asanas
yoga asana
Examples
- Asana is a specific position , which opens the energy channels and psychic center
瑜伽体位法是一种特殊的姿式练习，它打开能量的通道，通往灵性的核心境界。 - Refresh outer phase is a balance of inner health , important to drink plenty of water , follow a healthy and balance diet , supported by regular exercise and abdominal breathing
修练瑜伽可以从瑜伽体位法开始，由不同式子姿势及呼吸调合而成。