剧烈的运动 meaning in English
breather
rough exercises
Examples
- If you are of middle - age or over , and did no exercise before but are planning to do more vigorous exercise
已届中年或以上，一直没有运动习惯，现计划进行较为剧烈的运动 - You are middle - aged or older , have not been physically active and plan a relatively vigorous exercise program
已届中年或以上，一直没有运动，现计划从事较为剧烈的运动。 - Exercise at regular hours , be persistent and do not strain yourself with exercise that is too rigorous
每天要定时做运动，要有恒心和量力而为，不要勉强做一些剧烈的运动。 - Vigorous exercise may include playing sports , running or doing aerobics . but these kinds of exercise don ' t appeal to everybody
剧烈的运动包括打球、跑步或者做有氧运动。但这些运动并不是每个人都很感兴趣。 - Choose appropriate exercise according to your ability and interest . never exceed your limit . remember that it is not the harder the better
要了解自己的体质，选择合适的运动，而且要量力而为，不要勉强做过份剧烈的运动。