| 1. | In april , we planted another round of chinese flowering cabbage ( choi sum )
在四月份，我们种植了新一批的菜心。 |
| 2. | Rice with choi sum and dry scallops
菜心瑶柱饭 |
| 3. | Try not to over - dice choi sum in order to prevent excessive nutrient loss during cooking
菜心不宜切太碎，以免在烹调过程中流失过多营养成份。 |
| 4. | Season with salt . mix choi sum with cooked rice . heat in rice cooker for another 10 minutes
将半熟菜心倒入电饭煲内，与熟饭拌匀，再?十分钟便成。 |
| 5. | Heat wok . add small amount of oil . stir - fry ginger and choi sum till half - cooked
菜心洗净，切粒，烧热镬下少量油，下姜片，将菜心炒至半熟，下盐调味。 |
| 6. | The remnant of the choi sum was sent for laboratory investigation and was confirmed today to contain pesticide
剩馀的菜心已交化验室化验，今日证实含有农药。 |
| 7. | Put rice and shredded scallops with soaking water in rice cooker . add more water as needed and cook until done . wash and dice choi sum
白米洗净，将瑶柱连水和白米一同置于电饭煲内，加入适量清水，煮至饭熟。 |
| 8. | Vitamin k is involved in blood clotting . it is found in liver , green leafy vegetables i . e . spinach , choi sum , broccoli , etc . and green algae
维生素k有促进凝血的作用，可于肝脏绿叶蔬菜如菠菜菜心西兰花海藻类中获得。 |
| 9. | It is found as carotenoids in deep yellow and dark green vegetables and fruits such as carrot , tomato , papaya , pumpkin , choi sum , and spinach
一些橙黄色及深绿色的蔬果如红萝卜番茄木瓜南瓜菜心菠菜等含丰富胡萝卜素，进食后会转化成维生素a 。 |
| 10. | Folate , which also belongs to the vitamin b family , can prevent anemia and can be found in liver , green leafy vegetables i . e . spinach , choi sum , etc . , orange , dried beans , and milk
叶酸亦是维生素b的一种。肝脏绿叶蔬菜如菠菜菜心橙乾豆牛奶等皆含叶酸，能预防贫血，亦有研究指出摄取充足的叶酸有助降低罹患心脏病的风险。 |
