| 1. | Your bone health in the long term
长期的骨骼健康： |
| 2. | Dairy products are rich in calcium and can help build stronger bones
D .奶品类：奶类含丰富钙质，有助骨骼健康。 |
| 3. | For optimum bone health , the two key nutrients are calcium and vitamin d
对于骨骼健康最重要的营养素是钙和维生素 |
| 4. | Rich in calcium , protein , vitamin d and vitamin b complex , best for teeth and bones
含丰富钙质、蛋白质、维生素d及多种维生素b ，保持牙齿及骨骼健康 |
| 5. | Both weight bearing and resistance exercises are essential for building and maintaining bone health
负重和耐力锻炼对于获得并保持骨骼健康是十分必要的。 |
| 6. | Our kidneys also help control our blood pressure and produce red blood cells to keep our bones healthy
肾脏还能帮助控制血压和产生红细胞以保持我们的骨骼健康。 |
| 7. | " the current recommendations , " she added , " are based primarily on vitamin d ' s effects on bone health .
“当前的指南， ”她补充到， “是主要基于维生素d对骨骼健康的影响的。 ” |
| 8. | Also necessary are size and shape characteristics , as well as mechanical functions appropriate to healthy bones
对于骨骼健康，尺寸、外形特征和机械性功能一样也是所必须的。 |
| 9. | The organisers hope to educate the public of all ages about the importance of investing in bone health
大会希望透过是次活动，让广大市民，不论男女老幼，了解骨骼健康的重要。 |
| 10. | Understanding that protecting bone health is a long term effort is the first step to ensuring good bone health
保证骨骼长期健康的第一步就是要明白保护骨骼健康需要长期的努力。 |
