速跑 meaning in Chinese

sport

The pace was comfortable , so i decided to stay where i was
我觉得这种步速跑起来轻松，所以我就决定保持这种速度。
Let the engine run for about 30 seconds on idle to allow it to warm up and then advance the throttle slowly
让引擎怠速跑大约30秒让它慢慢地温?后才慢慢”吹油”加速。
Never " snap " the lead leg down - - this jerks the trunk back ( action - reaction ) and out of good sprint position
不要用脚掌“猛咬”地面，这样会使身体向后急推（运动的反作用力）而脱离良好速跑状态。
At the gun they all started out , not exactly in a dash , but with the relish to fun the race to the finish and win
随着枪声一响所有人都跑了起来，确切地讲并不是速跑，可是他们却满心欢喜地要跑完全程并争取获胜。
Before the sprinting , he sat behind one endzone and stretched his hamstrings , quads , ankles , back and more , while joking about the rabbits doing their business all over the field
在开始速跑训练前，科比会坐在地上做一系列的热身运动：活动腿、腰、脚踝、背等部位。当然，他在训练场上做一系列训练的时候，他也很有心情的和一起凑热闹的兔子开玩笑。