蹬脚 meaning in Chinese

kick with heel leading

When they plant the feet too low , it ' s usually because they can ' t wait to push off and start swimming again
蹬脚过低，是因为他们没有等到恰当的蹬墙出发时机而开始蹬腿并游离池边。
Put your right foot down on its toes in front of your left foot , and shift your weight onto it . turn your body to the left , using the ball of your left toes as a pivot . 2
转身左蹬脚：重心后移，身体左转，右脚尖内扣，两拳变掌，向下划弧，重心向右移动，两手交叉至胸前抱掌。
5 . using your heel as a pivot , turn the toes of your left foot slightly out so that they come in line with your outstretched leg ; turn the toes of your tight foot in , as your right leg straightens and your left leg bends . your weight is shifted your left foot
右蹬脚：左手与右手腕相交叉，身体微向左转，左脚向左开步，重心前移，两掌心向外翻转，向下划弧，重心前移，右成丁步，两手抱至胸前，手腕相交叉，掌心向内。