越慢越好 meaning in Chinese

alap
nice and slow

At the same time , it also stresses slowness ; the slower the tai chi movements are performed , the better . this form of exercise helps the various functions of the body to develop evenly . all the inner organs , including the heart , lungs , liver , stomach , and kidneys benefit from this practice
太极拳是一种特殊的运动，不像拳击或各种球类运动主张练力，太极拳主张不要用力，最好一点力量都不用，同时主张慢，动作越慢越好，它能使身体各部门机能平均发展，无论心脏肺部肝胃肾各器官都能受益。