营养摄取量 meaning in Chinese

nutritive intake

Just as there are no " superfoods " or easy answers to a healthy diet , don t expect to totally revamp your eating habits overnight . changing too much , too fast can get in the way of success . begin to remedy excesses or deficiencies with modest changes that can add up to positive , lifelong eating habits
世上没有百搭的食物或即时见效的饮食模式，过量或过急的改变都不会成功，您应适量地调整过份或不足的营养摄取量，慢慢发展成正确而长久的饮食习惯。