自爱自重 meaning in Chinese

self-esteem and self-discipline

I can only love you if i genuinely love , value , appreciate , and respect myself
只有真正自爱自重、自赏自尊，才能爱别人。
And when we can discover that tremendous love , we discover what psychology has been trying to share with us for years . the edification of self - esteem , of self - love , and self - respect
这是圣诞节的独特之处，当我们发现那极大的爱，发现心理学多年来想要告知我们的，建立自尊自爱自重。