白鹤亮翅 meaning in Chinese

white crane spreading wings
white crane spreads its wings

There are a hundred or so different postures with wonderful names like " white crane spreads its wings " , " needle at sea bottom " , " wave hands like a cloud " , which give an idea of what you are expected to do , but you don ' t have to learn them all
太极拳共有100个左右的姿势，它们都有绝妙的名称，如: “白鹤亮翅” ， “海底捞针” ， “云手”等，十分清晰地告诉你该怎么演练，但你不必所有姿势都学。
Your right hand continues to move right , past your face , palm turned out , while your left hand makes an arc past your abdomen and up to shoulder level , with the palm tilted in . then take a side step with your left foot . look at your left hand
白鹤亮翅：重心前移，右脚向前跟半步，重心再移向右脚，左手手心向下翻转，右手向前与左手掌心相对成抱球状，身体微向右转，同时右手向右额头斜上方举起，掌心向左，左手下落，随身体左转，落至左髋关节外侧，同时左脚向前上半步成虚步，目视前方。