混合膳食 meaning in Chinese

mixed diet

Indeed recent studies are beginning to indicate that a diet based on moderate amount of carbs comprising mainly whole grains , fruits and vegetables , lean protein fish , lean poultry and beans and low in fat may be the best mix for weight management and the prevention of chronic diseases like type ii diabetes and heart disease
事实上，近来的研究已开始表明：适量的碳水化合物主要由全谷物水果和蔬菜组成瘦蛋白鱼瘦禽肉和豆类和低脂肪组成的混合膳食，才可能是控制体重和防止慢性疾病如