沉肩 meaning in Chinese

loose the shoulders
lower the shoulders

Glad to see yao lower his shoulder and take out kurt the scrub thomas . . . . . he needs to do that more often
很高兴看到姚明沉肩顶了科特垃圾托马斯。。。。他需要多做这个。
Hanging power , seize and hold , slightly tilted head , pulled up buttocks , iron ruler waist , curved back , dropping the shoulders and elbows , keep the chest in and curve the back
悬吊索、擒拿揸捉、千字头、蛙仔膝、 ?尺腰、筲箕背、沉肩堕肘、含胸拔背。