掌心向内 meaning in Chinese
palm inward
Examples
- Make a right hooked hand . your left palm turns up and makes an arc across your body until it is in front of your right shoulder , tilted in
单鞭：右手向右摆起，右手变勾，左手挪圆，掌心向内，左脚向前上步，沉腕立掌。 - 3 . your right hand , following the body turn , moves in an arc until it comes in front of your left shoulder with the fingers pointing up . look at your left hand to 11 oclock
左仆步下势：左脚收回，成丁步，右手变勾，左手掌心向内，两臂成弧形重心向下蹲，左脚向左成仆步，重心下移。 - 5 . using your heel as a pivot , turn the toes of your left foot slightly out so that they come in line with your outstretched leg ; turn the toes of your tight foot in , as your right leg straightens and your left leg bends . your weight is shifted your left foot
右蹬脚：左手与右手腕相交叉，身体微向左转，左脚向左开步，重心前移，两掌心向外翻转，向下划弧，重心前移，右成丁步，两手抱至胸前，手腕相交叉，掌心向内。 - Draw your right hand past your right ear and push it forward , palm out , at eye level . lower your left hand until it comes in front of your left hip , palm up . bring your left foot forward , forming an empty stance , look at your right hand
挪:身体微向右转，左脚收回右脚内侧，脚尖点地成丁步，同时两手成抱球状，左脚向前上步，脚跟先地，重心前移，右脚以脚掌为轴脚跟向后蹬转，左手向前挪出，掌心向内与胸同高，右手落至右髋关节外侧。