损伤脾胃 meaning in Chinese

hurt the spleen and stomach

One should pay attention to food hygiene , e . g . food should be washed before cooking , spoiled food should not be eaten . one should also be aware that different kinds of food should be abstained from under different conditions e . g
必须注意饮食卫生例如食物烹调前要洗净变质的食物不能吃还要注意食物禁忌例如感冒不宜吃羊肉同时亦要饮食有节定时定量不可偏食例如吃过多生冷寒凉食物易损伤脾胃。
Food should be washed before cooking , spoiled food should not be eaten . one should also be aware that different kinds of food should be abstained from under different conditions e . g . one should not eat mutton when having cold . at the same time , one should also maintain a balanced diet , have regular amount of foods at regular time
必须注意饮食卫生，例如，食物烹调前要洗净，变质的食物不能吃；还要注意食物禁忌，例如，感冒不宜吃羊肉；同时，亦要饮食有节，定时定量，不可偏食，例如，吃过多生冷寒凉食物，易损伤脾胃。