把持自己 meaning in Chinese

catching oneself

While the behavior of many people is dictated by what is going on around them , hold yourself to a higher standard
当许多人的行为都被周遭的环境牵制时，要把持自己在一个较高的水准上。
If you are leaning towards the left or towards the front , then your body starts spending more energy , because the gravitation starts pulling you downwards and you have to keep yourself , you have to hold yourself so that you don ' t fall
当你向左倾或向前倾，你的身体将消耗更多的能量，因为地心引力拉你向下，而你不得不保持自己，你得把持自己不至于摔倒。