懂得爱自己 meaning in Chinese

know how to treat yourself in a good way

Then everything else will follow automatically . please listen carefully to what i m saying . this is crucial
老实说，我们生来就懂得爱自己，宇宙间没有比婴儿更自我中心的东西
After initiation , i found that i learned to love myself , to help others , and to respect others more . as a result of practicing meditation and keeping a vegetarian diet , my health has improved greatly . because i always focus on the positive side , even if i run into difficulties , i can adjust myself quickly without being trapped in the situation
印心之后，我发觉越来越懂得爱自己关心别人尊重别人，因为吃素打坐，身体也越来越健康，所吸取的都是正面的力量，即使碰到不顺遂时，想法也能很快调整过来，不会钻牛角尖。