快炒 meaning in Chinese
saute
stir fry
Examples
- Stir - fry or steam vegetables instead of dousing them with thick sauces
用快炒或蒸蔬菜取代以浓调味汁调味。 - Use just a little oil to cook vegetables , and do not overcook to preserve the nutrients
2蔬菜以少油快炒法烹调，不要白灼太久，以防营养流失。 - Saut the spinach in the butter for 2 - 3 minutes and season with the nutmeg . serve immediately
用黄油快炒菠菜2 - 3分钟，加入肉豆蔻调味，立即上桌。 - The effects of other cooking methods were investigated : steaming for 0 ? 20 min , microwave cooking for 0 ? 3 min and stir - fry cooking for 0 ? 5 min
也研究了其他的烹饪方法：蒸0 20分钟、微波0 3分钟和快炒0 5分钟。 - Spreading oil evenly on pan or wok before cooking and stir - frying ingredients quickly on high heat can help reduce oil use
要减少烹调时所用的油份，下油时要注意把油份均匀地铺在平底锅或镬面上，以及将材料用猛火快炒。