形神共养 meaning in Chinese

preserve both physique and mentality

Using the methods of literature and logic , this thesis put forward the basic connotation including body shape - strengthening outside , reposing inside , reposing body outside and inside , discipline principles as moderation , purpose and mechanism as lifeblood flowing freely
“动形养生”的基本内涵为外强形体、内静养神、形神共养，以适“中”为其锻炼原则， “血脉流通”为其锻炼宗旨和内在健身机理。