当腿移向前的时候，要觉知腿的移动动作 meaning in Chinese

once you feel connected to the body, let your attention settle into your feet and lower legs. in sitting meditation, it is common to use the alternating sensations of breathing in and out as an “anchor” keeping us in the present. in walking meditation, the focus is on the alternating stepping of the feet. with your attention in the legs and feet, feel the sensations of each step. feel the legs and feet tense as you lift the leg. feel the movement of the leg as it swings through the air. feel the contact of the foot with the ground. there is no “right” experience. just see how the experience feels to you. whenever you notice that the mind has wandered, bring it back to the sensations of the feet walking. getting a sense of the rhythm of the steps may help maintain a continuity of awareness