左脚脚跟 meaning in Chinese

heel of the left foot

3 . turn your body to the right , shifting your weight onto your right foot . draw your left foot on its toes next to your right foot . make an arc up and round to the right with your right hand until your arm is at shoulder height
起势：重心落于右腿，左脚脚跟轻轻提起，左脚向左平行开步，脚尖先地，重心移向两脚之间，左脚落实，两脚宽度同肩宽或略宽于肩。
Your right hand makes an arc past your abdomen and then up to your left shoulder , with the palm tilted in . 11 . bring your right foot to the side of your left foot , so that your feet are in parallel stance , about 4 - 8 in
手挥琵琶：重心前移，右脚向前跟半步，重心后移至右脚，身体微向右转，左脚轻轻提起，左手向前摆起，身体微向左转，左脚脚跟地，两手立掌，右手落于左肘关节下，目视左手前方。