充分伸展 meaning in Chinese

fully extended

The take - off leg , which will serve as the " trail leg " , must fully extend at take - off
起跨腿,作用应相当于“蔓延腿” ，在过栏时必须充分伸展。
Before the feet leave the blocks , the swimmer should be stretched straight ( fully extended ) so the center of gravity is as far as possible from the block
在蹬离出发台之前，游泳运动员应该伸直身体（充分伸展）使身体重心尽量远离出发台。
Accordingly , before getting up a back gymnastics is done on preexistence bed , muscle of sufficient extend back , control rotational neck , stimulative blood circulates , and cooperate breath , the fresh oxygen with inspiratory many morning , for good body ready - made of a day
因此，起床之前先在床上做个背部体操，充分伸展背部肌肉，左右转动脖子，促进血液循环，并且配合呼吸，吸入早晨大量的新鲜氧气，为一天的好身体做好预备。