| 1. | This could include fast walking , sports or strength training
可以是快跑，运动或者力量练习。 |
| 2. | This could include fast walking , sports or strength training
这包括快跑、体育锻炼或者是力量训练。 |
| 3. | These could include fast walking , sports and strength training
这些运动包括快步走、体育运动和力量训练。 |
| 4. | This could include fast walking , sports , or strike ( strength ) ? treating ( training )
这些活动包括快走，运动，和体能训练。 |
| 5. | A fast walk / run on hilly terrain , a fast bike ride ( with a helmet
在起伏的小山坡上来个竞走或小跑，一段赛车（记着带头盔！ ） |
| 6. | One effective training program involves just 30 to 60 minutes of fast walking several times a week
一种有效的锻炼方式是每周数次快走30至60分钟。 |
| 7. | Even if we didn ' t visit the gallery in detail , it still took us almost four hours just have a fast walk - through of it
即使匆匆走马看花氏地逛完整个博物馆，也让我们花了将近四个小时，一直到闭馆时间才步出美术馆。 |
| 8. | Moderate physical activities are those that make you breathe somewhat harder than normal , e . g . fast walking , bicycling , car washing waxing , cleaning windows , etc
中度剧烈运动是指做完后，呼吸会比平常急速，例如竞步踩单车洗车打腊抹窗等。 |
| 9. | Aerobic exercise is any exercise that raises your heart rate to the extent that it makes you slightly breathless and sweaty eg fast walking , jogging or cycling . aerobic literally means with oxygen
带氧运动是指任何能增加您的心跳率以令您有少许喘气流汗的运动，例如急速步行、缓步跑或踏单车。 |
| 10. | If you go to a gym you can warm on different machines such as a bicycle or treadmill , but if you exercise outdoor you should start by a fast walk for 5 minutes , then jogging for 5 or 10 more minutes
如果您去您能温暖在不同的机器譬如自行车或踏车的体操,但如果您行使室外您如果开始由快速的步行5分钟,然后跑步5或10另外分钟。 |
