| 1. | In dietary respect , a day of 3 eat want reasonable allocation , be hungry is full even , eat 8 minutes commonly full , not surfeit , in order to get used to the digestive ability of gastric bowel , eat easy happening too much indigestion and bilge gas
在饮食方面，一日三餐要合理分配，饥饱均匀，一般吃八分饱，勿过食，以适应胃肠的消化能力，吃得太多易发生消化不良和胀气。 |
