| 1. | So ， resting heart rate can be decreased
因此静态心跳率会降低。 |
| 2. | You can use a heart rate monitor to know your heart rate
你可以使用心跳显示器得知你的心跳率。 |
| 3. | Heart rate recovery ; recovery heart rate
恢复期心跳率 |
| 4. | The exercise machines in many more sophisticated gyms have the facility to monitor your heart rate
许多先进健身室的运动器材都可以监测您的心跳率。 |
| 5. | These numbers are the range your heart rate should stay between for you to be exercising aerobically
以上的数字就是您做带氧运动时心跳率应保持的上下限。 |
| 6. | Maximum heart rate of a person can be calculated by subtracting the person s age from 220 ( i . e . 220 - age )
计算最高心跳率的方法是用220减去年龄(即220 -年龄) 。 |
| 7. | The vo2 during tcc practice was 55 % of the vo2max , and the heart rate during practice was 61 % of the hrmax
受试者在练拳时的摄氧量为最大摄氧量的55 % ，心跳率则为最大心跳范围的61 % 。 |
| 8. | Then count your pulse rate for 15 seconds . multiple the number by 4 to find out your heart rate per minute
继而量度运动后的脉搏跳动次数（ 15秒） ，然后把脉搏跳动次数乘以4 ，以计算出1分钟的心跳率 |
| 9. | Walk at a pace that gradually increases breathing rate and heart rate . for the right pace , walk fast enough to the extent that you are breathing faster but still can talk while walking
呼吸与心跳率应自然的慢慢增加。适当的步速是走路时呼吸加快，但仍能说话。 |
| 10. | You can take a 60 second count of the heartbeats , take for 30 seconds and multiply by 2 , or take for 15 seconds and multiply by 4 . compare your heart rate with the target heart rate
可以数六十秒，或者数三十秒再乘以二，又或者数十五秒再乘以四。将所得心跳率与目标心跳率比较。 |
